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45 days to go
15.3 lbs to go
15.7 g carbs
After such an eventful day yesterday, hopefully today will be quieter.. thanks for all the support from my fs friends ❤️
I got into work today to be told I am now a signatory on the department budget 😲😲
And can now authorise leave and timesheets
Not what I expected 👍
Doing 16:8 today to avoid our office kitchen:
Choc chip digestives
Highland shortbread
Cupcakes
Hope to get the weight shifting , time is ticking by, will have to go dress shopping soon 😱😱
Have a happy and productive day fs friends 😎
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76,7 kg
Bisher verloren: 14,0 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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894 kcal
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Fett: 63,07g | Eiw: 52,40g | Kohlh: 29,41g.
Frühstück: Whole Milk, PG tips Black Tea, Water. Mittagessen: Cheddar Cheese, Tesco Scottish Mussels in White Wine & Garlic Sauce, Tesco Almonds, Buxton Still Natural Mineral Water, Buxton Still Natural Mineral Water. Abendessen: Heinz Tomato Ketchup, Billington's Light Muscovado Sugar, Ginger, Garlic, Tesco Apple Juice, Aspall White Wine Vinegar, Tesco Pork Ribs, Red Hot Chilli Peppers, Sesame Oil, Broccoli, Water. Snacks/Sonstiges: Brazil Nuts, Water. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Sounds like a complete turn around by your boss. Hopefully your HR and bosses have realised your worth and aren't just remembering the time you had off.
04 Jul 17 vom Mitglied: minitata
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WOW! What a result! it's good to know that despite all the problems you've had they actually appear to appreciate you. Onwards and upwards, eh?
04 Jul 17 vom Mitglied: Phooka
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Wonderful Poppy - I'm pleased for you 🙂
04 Jul 17 vom Mitglied: Doobrie
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"Choc chip digestives" ... digestives makes it sound like it is medicine for constipation
04 Jul 17 vom Mitglied: 4th
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Funny you should say that 4th. From Wiki - "The digestive was first developed in 1839 by two Scottish doctors to aid digestion. The term "digestive" is derived from the belief that they had antacid properties due to the use of sodium bicarbonate when they were first developed." So not constipation but certainly they were supposed to be a health aid for the stomach 😊
04 Jul 17 vom Mitglied: Doobrie
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Thanks minitata, Phooka, april and Doobrie.
4th and Doobrie.. they defo weren't medicinal.. infact they were joined by milk chocolate digestives, ginger nuts and strawberry laces 😂😂😂
And I can't believe how much sugar I used to eat out of our work kitchen each day. Funnily enough, most of the other people in my office much on these all day, a bit at a time, keeping their sugar and insulin levels maxed out .. they're too busy eating to notice I normally fast all day at work now . Just saying no is so much easier than having just a little 😊
04 Jul 17 vom Mitglied: poppycom
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Well done Poppy for saying no every time!
04 Jul 17 vom Mitglied: Doobrie
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Poppy, I just read your yesterday's and today's journals. You are unstoppable, a real hero! I'm glad your bosses seem to be recognising your contribution 😀😀😀
04 Jul 17 vom Mitglied: heidij123
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05 Jul 17 vom Mitglied: poppycom
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That is great news I am so pleased that your work is improving for you.
05 Jul 17 vom Mitglied: Adpully
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05 Jul 17 vom Mitglied: JockoT
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Thanks Jocko and adpully 😎
05 Jul 17 vom Mitglied: poppycom
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