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It's Sunday. It's post-Indulgence Day. Wow, what a MASSIVE gain since yesterday! LOL! Oh, well... it'll come off through the week, as always.
Today, we're going to a little flea market, let's see if we find something fun. It's gonna include a little luncheon out, so I am mentally preparing for a salad today. No bad stuff. :)
Thanks for all the compliments on the photo yesterday.
Life is good!
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81 kg
Bisher verloren: 74 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1792 kcal
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Fett: 67,45g | Eiw: 100,53g | Kohlh: 199,78g.
Frühstück: Egg, Sliced Ham (Extra Lean), Rye Bread, Olive Oil. Mittagessen: Chili Oil, Bacon (Cured, Baked, Cooked), chicken, garden salad. Abendessen: Chocolate Miniatures, Chicken Thigh (Skin Not Eaten), Peanut Satay Sauce, Fresh Pasta (Cooked). Snacks/Sonstiges: Hard Candy, Whole Milk, Frozen Strawberries, Sweet or Dark Chocolate, apple. mehr...
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3104 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 14 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...
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Zunahme von 21,7 kg pro Woche
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