Mikis Kalogeris 's Notizen, 03 Jul 17

Happy with progress. Trying to keep to LCHF diet as much as possible.
Carb bad
Sugar bad
Booze Bad
fruit carefully
Do not exceed allowed daily calories

90 kg Bisher verloren: 7 kg.    Still to go: 5 kg.    Diät befolgt: Recht gut.

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981 kcal

Fett: 43,05g | Eiw: 34,79g | Kohlh: 130,24g.   Frühstück: Zucchini, Shiitake Mushrooms (Without Salt, Cooked), Cheddar Cheese, Onions, Coffee with Milk. Abendessen: Cooked Green String Beans (Fat Added in Cooking), Chicken Kebab, Extra Virgin Olive Oil. Snacks/Sonstiges: Watermelon, Apricots. mehr...