|
Had a whole cheat week ... this is not surprising. Changes in diet, adding in carbs, raising my RDI, have me up. Now to reset and do this without EC stack ... just hard work, sweat and discipline. 12 pounds to goal weight ... give myself until end of July... but really, it isn't an end point to achieve, it is an ongoing lifestyle.
|
73,5 kg
Bisher verloren: 8,2 kg.
Still to go: 2,3 kg.
Diät befolgt: Schlecht.
|
|
3232 kcal
|
Fett: 157,55g | Eiw: 221,92g | Kohlh: 237,26g.
Mittagessen: Honeycrisp Apple, Boar's Head Oven Roasted Chicken, Shredded Cheddar Cheese, Turkey Bacon, Egg White. Abendessen: LaRosa's. Snacks/Sonstiges: Pistachio, Peanut Chocolate, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani, Edy's Slow Churn Coffee Ice Cream. mehr...
|
|
3709 kcal
|
Bewegung:
Golf (mit Golfwagen) - 1 Stunde, Laufen - 16 Km/h - 40 Minuten, Krafttraining (Mäßig) - 30 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Sitzen - 4 Stunden und 10 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Hausarbeit - 1 Stunde, Schreibtischarbeit - 6 Stunden, Schlafen - 7 Stunden, Ruhen - 1 Stunde und 10 Minuten, Auto Fahren - 1 Stunde. mehr...
|
Zunahme von 0,5 kg pro Woche
|