D2jasper's Notizen, 25 Jun 17

Score !!!!! Steady as she goes. Nice healthy drop for me. In maintenance and want to stay between 165 and 170. Think I'm addicted to working out with my kettlebell, think that's even possible ? Defiantly know that strength is increasing and find myself throughout the day doing things like bonus planks and squats.

76,7 kg Bisher verloren: 16,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1079 kcal

Fett: 29,27g | Eiw: 77,56g | Kohlh: 138,29g.   Frühstück: Driscoll's Strawberries, Cucumber (with Peel), Baby Spinach, Great Value Green Tea, Ginger (Ground), Trader Joe's Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds, Cinnamon, Coffee (Brewed From Grounds). Mittagessen: Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Frozen Broccoli Cuts, Water. Abendessen: Trader Joe's Frozen Green Beans, Costco Rotisserie Chicken Breast Meat. Snacks/Sonstiges: Quaker Rice Cakes - Apple Cinnamon, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Peanut Butter Energy Bites, Water. mehr...

2149 kcal

Bewegung: Bodybuilding - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...