|
66 days to go
Up 0.9 lbs.. the small portion of apple strudel wasn't worth it, even tho I was nearly inside the 20g net carbs..
Ooh ... that smell of cinnamon was lovely.. now I realise that tho my capabilities are limited by my disability, I'm quite a good cook.. but of inappropriate choices .. still gotta work on that 😉
Sitting on my backside at work today.. in meetings, training and driving .. good job I was active yesterday !😁
Got my eldest daughter's room clean and tidy, let's just say it's a different room.. she has asthma and tho it wasn't that bad, the dust and pollen weren't helping ! Proper 3 black bags clearout
Aiming for 20g net carbs ( again) today
Happy Monday FS friends x😎
|
78,0 kg
Bisher verloren: 12,7 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
|
|
1484 kcal
|
Fett: 120,27g | Eiw: 59,73g | Kohlh: 41,03g.
Mittagessen: Milk (Whole Milk), Black Tea, Tesco Almonds, Tap Water. Abendessen: Marks & Spencer Baby Plum Tomato & Ducey Camembert Tartlets, Cathedral City Cheddar Cheese Mature. mehr...
|
|
2687 kcal
|
Bewegung:
Einkaufen - 20 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Kochen - 20 Minuten, Auto Fahren - 1 Stunde und 50 Minuten, Sitzen - 3 Stunden und 45 Minuten, Schlafen - 8 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
|
Zunahme von 3,2 kg pro Woche
|