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I am trying to track my calories, drink more water (i am NOT a water drinker, exercise as best i can with a bad back and a bone-on-bone right knee. I am not good about regular meals, and at 2:24 pm i am just now eating my "breakfast", which consists of one small potato sliced and fried in 1 tablespoon extra virgin olive oil along with two thin slices of a sweet white onion, two scrambled home-grown eggs(laid by our chickens; and one English muffin, toasted and spread with 2-T Jif Creamy peanut butter and 1-T Smucker's Seedless Blackberry Jam.
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85,1 kg
Bisher verloren: 5,6 kg.
Still to go: 14,8 kg.
Diät befolgt: Recht gut.
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Verlust von 1,5 kg pro Woche
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 Kommentare
Congrats on the loss, T, you're doing well!
rt
11 Jun 17 vom Mitglied: Arte
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Wow! There's that loss you were missing!
11 Jun 17 vom Mitglied: Horseshu1
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Thank you for the encouragement! I think i'm just trying a little harder than i was before. I'm still doing some slipping, so i imagine i will have my ups and downs; but this gives me the incentive to try harder.
13 Jun 17 vom Mitglied: Tai-Lin
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