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68 days to go
17.1 pounds to go
Woohoo.. got back in the groove and weight going in the right direction again!😁
More active yesterday, but have to sit down when the ankle swells up
Cooked barbecue pork belly last night..it was sooo tasty. I just had salad while the family had egg fried rice to go with it...
But the recipe needed 5tbsps of dry cider, it seemed A sin to waste the rest of the bottle😊🍺.. it was lovely and cold 😋
On plan today.. trying to get my chores done, then get out in the sun and tidy the patio and do some weeding if the ankle and back hold out !
Lovely sunny day here today, sitting on the patio listening to the birds, with a cuppa and the kitten for company 😎
Have a happy and successful day fsfriends 😎
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77,6 kg
Bisher verloren: 13,2 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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716 kcal
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Fett: 48,85g | Eiw: 39,93g | Kohlh: 31,31g.
Frühstück: Milk (Whole Milk), Black Tea, Tap Water. Mittagessen: Cathedral City Cheddar Cheese, Tesco Smoked Bacon Rashers, Water. Abendessen: Anchor Original Real Cream, Sainsbury's Strawberries, Raspberries, Heinz Salad Cream, Sainsbury's Carrots, Spring Onions, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Tesco Corned Beef, Cathedral City Cheddar Cheese, Tap Water. Snacks/Sonstiges: Raspberries, Tap Water. mehr...
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3020 kcal
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Bewegung:
Einkaufen - 40 Minuten, Kochen - 1 Stunde und 20 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 6 Stunden und 15 Minuten, Sitzen - 4 Stunden und 15 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 30 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
That's better - you sound more cheery, Poppy, and well done on the drop. Don't work too hard. We don't want you injuring yourself any more! Take care and have a great day 🙂
10 Jun 17 vom Mitglied: Doobrie
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10 Jun 17 vom Mitglied: fjasmine
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Oh, that's fabulous. rub off on me, please.
10 Jun 17 vom Mitglied: BPaula47
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Sounds like a lovely day! And great energy! Take a deep breath for me! 🙋🏻
10 Jun 17 vom Mitglied: smprowett
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Thanks all
Doobrie and smprowett.. I HAD TO lie on a sun lounger for 2 hours listening to the birds and the end of the garden to prevent new ankle swelling☺️.. got a few more hundred freckles to add to my collection 😁
BPaula27... it's taken lots of practice to get here, just keep going and count every little victory x
10 Jun 17 vom Mitglied: poppycom
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I think I was supposed to go to your house for dinner, sounds great!
11 Jun 17 vom Mitglied: 4th
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17 Jun 17 vom Mitglied: smprowett
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