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Tuesday, 6/7/17 Steps = 15,155
Happy with the weigh-in today. Was a little concerned because I haven't had as many steps lately. The weather has been hot, curtailing any mid-day walks. I think I did better on water consumption this week. Now that I'm starting to do an upper body workout in addition to walking, I am hoping that I get a good toning effect without adding weight because of muscle. I know muscle is good, but until I am happy with my weight on the scale, I prefer to keep losing.
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69,3 kg
Bisher verloren: 19,8 kg.
Still to go: 12,6 kg.
Diät befolgt: 100%.
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1177 kcal
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Fett: 29,31g | Eiw: 84,21g | Kohlh: 105,22g.
Frühstück: Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla (42G), Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Land O'Lakes Light Butter with Canola Oil. Mittagessen: Mt. Olive Sweet Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Light Dressing, Onions, Celery, Prime Time Sweet Mini Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas. Abendessen: Heinz Original Cocktail Sauce, Pictsweet Steam'ables Broccoli Florets, Kirkland Signature Cooked Tail on Shrimp, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Snacks/Sonstiges: Barefoot Pinot Grigio My Own, Blue Diamond Bold Salt 'n Vinegar Almonds, Popcornopolis Nearly Naked Popcorn, Cantaloupe Melons. mehr...
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Verlust von 0,7 kg pro Woche
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