Nikina70's Notizen, 26 Mai 17

Tracked well this week, but only managed 2 hours of exercise so a bit disappointed that it doesn't say 63kg today, but perhaps it will tomorrow or Monday - or even next Friday will be fine too. Have a great weekend everyone!

63,6 kg Bisher verloren: 22,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1600 kcal

Fett: 46,51g | Eiw: 48,70g | Kohlh: 242,30g.   Frühstück: Clover Long Life Full Cream Milk, Tap Water, Weet-Bix Weet-Bix, Clover Long Life Full Cream Milk. Mittagessen: Freshline 6 Brown Wraps, Woolworths Onion Marmalade, Lentil Soup. Abendessen: Light Mayonnaise, White Rice (Long-Grain, with Salt, Cooked), Chicken Stir Fry. Snacks/Sonstiges: Snowflake Easymix Vanilla Muffin, Yum Yum Smooth Peanut Butter, Woolworths Flapjacks, Huletts Brown Sugar, All Gold Super Fine Apricot Jam, Cadbury Dairy Milk Rum & Raisin Flavour, Snowflake Easymix Vanilla Muffin. mehr...