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It's Sunday, and it's a busy one. Not too much time to journal, but I did want to weigh in and put a little status update as usual.
I had the 2nd day of Birthday celebrations for Daughter yesterday. Good food, snacks, treats, candies, the works. It's done, and over with. Back on track today.
I did gain 600 grams since yesterday - and that's perfectly fine. Today I weigh in at 80 kgs sharp, 1.8 kgs less than last Sunday, so I still feel that I am doing good and on track. Hopefully I won't have too much of a gain tomorrow (as I sometimes see it on Mondays).
I hope you're all doing okay today. It's a great day.
Wife and I will be going shopping for a lawn mower for the garden today. I hope we'll find something reasonable. There's a good sale, and one that is VERY affordable. Question is, of course, if it's any good. We'll go take a look.
Life is good!
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80 kg
Bisher verloren: 75 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1591 kcal
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Fett: 57,95g | Eiw: 80,16g | Kohlh: 199,35g.
Frühstück: Cherry Tomatoes, Egg, Spinach, Zucchini, Bell Peppers, Olive Oil, Onions. Mittagessen: Rye Bread (Reduced Calorie), Makrelfilet i tomatsauce. Abendessen: minestrone. Snacks/Sonstiges: Drys-let, Kakao (pulver), Milk (Fat Free or Skim, Calcium Fortified), Sliced Ham (Extra Lean), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chocolate Muffin. mehr...
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2794 kcal
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Bewegung:
Einkaufen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Radfahren (Mäßig) - 21 Km/h - 25 Minuten, Schlafen - 8 Stunden, Sitzen - 14 Stunden und 35 Minuten, Stehen - 30 Minuten. mehr...
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Zunahme von 4,2 kg pro Woche
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