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Some weigh-in's I can take where no movement occurs ... but this one is confusing ... even had an intermittent fast this week ... my calories in versus out should have netted a 3 pound drop.
And I know it comes in fits and spurts ... and that i could be holding water, etc. but sometimes, after a good week, we want some sort of reward(i.e. a drop on the scale) ... gonna assume next week will show a little bit of movement.
This just forces my resolve even more.
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72,6 kg
Bisher verloren: 9,1 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1925 kcal
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Fett: 86,36g | Eiw: 180,84g | Kohlh: 108,44g.
Frühstück: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Mittagessen: Private Selection Oven Roasted Chicken, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Abendessen: LaRosas. Snacks/Sonstiges: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Trader Joe's Sharp Cheddar Cheese, Isopure Vanilla, Cashew Nuts, Peanut M&M's, Celery, Jif Natural Creamy Peanut Butter. mehr...
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2789 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Ruhen - 2 Stunden und 30 Minuten, Schlafen - 7 Stunden, Schreibtischarbeit - 6 Stunden, Sitzen - 5 Stunden und 30 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten. mehr...
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konstantes Gewicht
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