rubato456's Notizen, 19 Mai 17

my weight has gotten out of control. i've got to get w/ the program. feeling desparate now. all the weight i lost is back on plus more. nothing fits again. hard to walk comfortably. or even sit and feel ok. i've got to try some more variety. same old thing was leading to diet burnout.

99,8 kg Bisher verloren: 0 kg.    Still to go: 27,2 kg.    Diät befolgt: Nicht zutreffend.

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1539 kcal

Fett: 45,54g | Eiw: 106,81g | Kohlh: 200,74g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Organic Oat Flakes, thinkThin Chunky Peanut Butter High Protein Bar. Mittagessen: Nature's Harvest Reduced Sugar Whole Dried Cranberries, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Nuts. Abendessen: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, True Protein Whey Protein Concentrate, Libby's 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Wheat Bran (Crude), Olive Oil. Snacks/Sonstiges: NuGo Fiber D'lish Cinnamon Raisin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Organic Oat Flakes, Oh Yeah! One - Pumpkin Pie. mehr...