mariezzz's Notizen, 17 Mai 17

Tuesday, 5/16/17 Steps = 19,005

Good weigh-in today. My calories were a little higher over the past week but maybe that helped. I did walk a lot so maybe that was key. I don't know, I just hope it continues.

72,1 kg Bisher verloren: 17,0 kg.    Still to go: 15,4 kg.    Diät befolgt: 100%.

---

1099 kcal

Fett: 34,19g | Eiw: 61,19g | Kohlh: 102,97g.   Frühstück: Land O'Lakes Light Butter with Canola Oil, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla (42G), Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee. Mittagessen: Mt. Olive Sweet Relish Made With Sea Salt, Egg, Celery, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing. Abendessen: Bell Peppers, Baked or Broiled Trout. Snacks/Sonstiges: Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Barefoot Pinot Grigio My Own, Grand Marnier Grand Marnier, Fresh Lime Juice, Tequila, Popcornopolis Nearly Naked Popcorn. mehr...