poppycom's Notizen, 13 Mai 17

96 days to go
So I had 4 crackerwheat yesterday..they're now in the cupboard where I can't see them
I buttered 2 crakerwheat and was about to eat them, when u came out of my carb-craving trance and binned them! Tho to be fair, I wasn't that awake and in a lot of pain.. I flicked the switch on the iron ( standing next to the kettle on the worktop) and wondered why it didn't heat the water for my cuppa. Oh dear☺️
And a piece of potato and dumpling with my stew
So carbs defo don't agree with my scales 😱
But hey, I knew that already!
Had a blissful hot bath for an hour... back is very sore and I'm going prom dress shopping all day with my eldest daughter and her best friend..
So onwards with the painkillers and capsicum cream
Really excited!
And I'll definitely be doing plenty of walking and standing today 😁
Have a great Saturday fs friends x

79,0 kg Bisher verloren: 11,7 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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802 kcal

Fett: 44,69g | Eiw: 39,11g | Kohlh: 73,46g.   Frühstück: Tesco Semi-Skimmed Milk, Black Tea, Water. Mittagessen: Buxton Still Natural Mineral Water, Black Tea. Abendessen: Coca-Cola Diet Coca-Cola (500 ml), Morrisons Mini Corn Cobs, Mayonnaise, Tesco Little Gem Lettuce, Tomatoes, Tesco Quarter Pound Beef Burger. Snacks/Sonstiges: Cravendale Semi Skimmed Milk, Black Tea, White Bread (Home Recipe or Bakery), Daddies Brown Sauce, Flora Butter, Wall's Skinless Sausages. mehr...

3085 kcal

Bewegung: Kochen - 30 Minuten, Einkaufen - 6 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 4 Stunden und 45 Minuten, Hausarbeit - 1 Stunde und 55 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 20 Minuten. mehr...