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I'm doing a fat fast. So the weight is coming off, but it will go up a little when I quit.. so Friday will be my real weigh in. Probably hopefully 207!
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93,5 kg
Bisher verloren: 15,1 kg.
Still to go: 30,0 kg.
Diät befolgt: 100%.
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1102 kcal
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Fett: 103,94g | Eiw: 22,08g | Kohlh: 11,27g.
Abendessen: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil, Egg, InnoFoods USA Marion's's kitchen Premium coconut cream, Great Value Sausage Patty, Skippy Natural Creamy Peanut Butter. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
10 Mai 17 vom Mitglied: HCB
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Thank you Glen, Bill,and HCB!! 💚💜💙
10 Mai 17 vom Mitglied: Deborahg382
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11 Mai 17 vom Mitglied: martina248
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Martina Google FAT FAST. It's a high fat diet 80-90 percent fat. It's a short diet from 1 to 5 days no longer. You take in 1000 to 1200 calories. The diuertic diet is designed to break a stall. Because it's diuertic you lose both water and fat, so you're real weight is the day after you stop the diet and resume normally eating and regain the water weight back on average it's half a pound to 1.5 pounds.
11 Mai 17 vom Mitglied: Deborahg382
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Deborahg382's Gewichtsverlauf
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