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Tuesday, 5/9/17 Steps = 17,015
Another okay week including the realization that I can have a small 'cheat' day and still have a loss. I'm starting to think that mixing things up a bit helps with progress. Some days I think I'm a little low on calories and then last week, I had a day when I probably had around 1,800 calories. The net result for the week was fine. Another discovery seems to be that I can replace food calories with alcohol calories on occasion. Nice to know!
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73,2 kg
Bisher verloren: 15,9 kg.
Still to go: 16,5 kg.
Diät befolgt: Recht gut.
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1211 kcal
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Fett: 25,12g | Eiw: 72,11g | Kohlh: 126,02g.
Frühstück: Maple Pumpkin Muffins (My Own), Jam Preserves, Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla (42G), Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee. Mittagessen: Kirkland Signature Pork Sirloin Tip Roast, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing, Celery. Abendessen: French or Vienna Bread (Includes Sourdough), Baked or Broiled Sea Bass, Pictsweet Deluxe Baby Broccoli Florets. Snacks/Sonstiges: Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Apples. mehr...
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Verlust von 0,6 kg pro Woche
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