Nikina70's Notizen, 05 Mai 17

This week has been so good. Cut out my daily peanuts and chocolate snack and replaced with fruit - also tracked well otherwise and managed an hour of exercise every day. Been feeling hungry all week though, but I think it's a better feeling than that bloated overeating feeling I get some weekends. This weekend I'm not tracking as usual and will just enjoy the festival I'm going to tomorrow without overdoing it too much and then start again on Monday. If I can be at this weight again next Friday I'll be happy. Feel like my goal weight is actually within reach now.

Have a good weekend everyone!!!

64,7 kg Bisher verloren: 21,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1279 kcal

Fett: 31,12g | Eiw: 44,32g | Kohlh: 158,41g.   Frühstück: Clover Long Life Full Cream Milk, Tap Water, Weet-Bix Weet-Bix, Clover Long Life Full Cream Milk. Mittagessen: SPAR Feta Cheese with Black Pepper, Golden Delicious Apples, Lentil Soup. Abendessen: Red Table Wine, Spaghetti Bolognese. Snacks/Sonstiges: Snowflake Easymix Vanilla Muffin, Nestle Ricoffy, All Gold Super Fine Apricot Jam. mehr...