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104 days to go
Down 1.2 lbs
Actually thought I'd be up as I had steroid injection yesterday and sat on the sofa for the afternoon and evening.
Been awake with nausea and headache since 1am
My daughter gave me a doughnut last nite, but I only managed 2 bites, it just tasted really sweet and full of chemicals! Wow- tastebuds Change 👍👍
Ditto with the cheerios I had early this morning when I took painkillers.. didn't enjoy them at all and I've always loved them!
Blinding headache today ( normally lasts for 1-3 days if I don't take oral prednisolone). But don't want to take more steroids.
So gonna chill and take it easy today.
Eat regularly as im not well enough to fast and get back on plan tomorrow 😁
Have a happy and successful Friday fs friends 😊
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80,5 kg
Bisher verloren: 10,3 kg.
Still to go: 7,9 kg.
Diät befolgt: Recht gut.
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875 kcal
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Fett: 50,38g | Eiw: 35,31g | Kohlh: 67,42g.
Frühstück: Black Tea, Whole Milk. Mittagessen: Tap Water, Milk, Black Tea, Flora Buttery, English Muffin. Abendessen: Tap Water, Bisto Gravy Granules, Tesco Finest Lincolnshire Pork Sausages, Tesco Petit Pois. Snacks/Sonstiges: Tesco Chocolate Mini Rolls, Philadelphia Cream Cheese, Tesco Cream Cracker, Tap Water. mehr...
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2699 kcal
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Bewegung:
Sitzen - 6 Stunden, Kochen - 45 Minuten, Schreibtischarbeit - 4 Stunden und 30 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde und 50 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 25 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Major win... when iwas waiting for my older daughter in her Japanese lesson, took my younger daughter to Starbucks. She had a mocha frappe, but chose fruit salad pot instead of cake. I just had tea and AVOIDED CAKES, PASTRIES AND CROISSANTS 🥐🍰🍪. All that training myself to avoid my work kitchen is paying dividends 🎉🎉😊😊
05 Mai 17 vom Mitglied: poppycom
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so sorry you are not feeling well! congrats on the weight loss!
05 Mai 17 vom Mitglied: Jadsl
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well done. have you tried a magnesium supplement? I used to get headaches almost every week and migraines atleast once a month. since I started taking extra magnesium I hardly ever have migraines and headaches anymore
05 Mai 17 vom Mitglied: aravis88
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Good plan to rest up for a day or two. Well done on avoiding the sweet stuff and it's great that your tastebuds seem to be adapting
05 Mai 17 vom Mitglied: Phooka
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Thanks everyone
Aravis88.. yesterday I had steroids injected into my occipital nerve by the neurologist , which drastically reduces migraines, by about 90% for up to 6 months. However, normally patients take oral steroids for a few days to prevent the post treatment headache. Aswell as making me ravenous and carb craving, they increase my risk of cellulitis, so I try to just put up with the headache!
I'll get OH to get me some magnesium and give it a go! Thank u 😁👍
05 Mai 17 vom Mitglied: poppycom
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you're doing really well to lose weight at the moment.
05 Mai 17 vom Mitglied: minitata
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Get well soon and hope you feel better!
05 Mai 17 vom Mitglied: Maine coon
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Have you tried a cup of coffee, the other day when I was in the hospital I didn't have any caffeine for over 24 hours as soons as I told the nurse she brought me a cup in 10 to 15 minutes my headache was gone.
05 Mai 17 vom Mitglied: Giannis100
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05 Mai 17 vom Mitglied: HCB
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Way to go Poppy! Nice loss, especially with all you've got going! And you are being a wonderful example. *zen hugs* and be well my friend! 😘
05 Mai 17 vom Mitglied: smprowett
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Hope your feeling better, and nice drop.
05 Mai 17 vom Mitglied: lucky enough to make it
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Thanks everyone...Giannis.. unfortunately the caffeine Issa trigger fir migraine for me.. over the last year I've broken a bad Diet Coke habit and changer to decaff teabags and don't like coffee. Bit thanks fir the idea and I'll message u when I the laptop 😁👍
06 Mai 17 vom Mitglied: poppycom
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Poppy, magnesium citrate is what you want in a 400 mg / day dose, love. The citrate form absorbs better. You can find it in a liquid suspension or capsules. Good luck. On a side effect note: It will help with breaking up large bowel movements as well! LOL 😂
06 Mai 17 vom Mitglied: smprowett
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Smprowett.. thanks.. will investigate it at the end of the month when I get paid x
07 Mai 17 vom Mitglied: poppycom
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Isn't it great how junk you used to love tastes like crap now? I used to love Twinkies. Now they just taste like chemicals. Hope you feel better! :-)
07 Mai 17 vom Mitglied: Yourpissingmeoff
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