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Tuesday, 5/2/17 Steps = 18,448
Today is weigh-in day. Slowing making progress. This is my birthday week and my gift to myself is to eat healthy and hopefully have another loss next week.
Having said that, I intend to forego my protein shake and snack both tomorrow and Friday, to allow for an extra celebratory cocktail.
I'm grateful for the sugar free mixers for cocktails. My mixed drinks are less calories than 4oz. of wine and are a special treat on the weekends and on special occasions.
I don't know if the extra alcohol will mess up my weight loss, but I'm going to be careful to control calories and hope I still lose weight.
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73,8 kg
Bisher verloren: 15,3 kg.
Still to go: 17,1 kg.
Diät befolgt: 100%.
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738 kcal
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Fett: 27,47g | Eiw: 41,96g | Kohlh: 93,03g.
Frühstück: 100% Whey Protein Powder - Vanilla (42g), Oroweat Whole Grain 100% Whole Wheat Bread, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Great Value Frozen Red Raspberries, Land O'Lakes Light Butter with Canola Oil, Coffee. Mittagessen: Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Blackening Spice/Tequila Marinade (My Own), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing, Onions. Abendessen: Pictsweet All Natural Cauliflower Florets, Land O'Lakes Light Butter with Canola Oil. Snacks/Sonstiges: Apples, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets, Popcornopolis Nearly Naked Popcorn. mehr...
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Verlust von 0,5 kg pro Woche
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