LadyinDenim's Notizen, 01 Mai 17

Blah! Blah, blah, blah. Blah, blah, blablablah. Baba blah, baba blah. Blah.

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I did not want to post my weight, but I was scared that if I didn't, I would gain it ALL back.

Anyway, have been about a week without shopping after work for junk to binge on. I counted that a victory. Still indulged daily on wheat and sugar in the house.

It was good to have memories of days where I was free from food obsession.

Am not hungry right now, and am just home from work.

Going to let the dogs in. Maybe I will eat bacon and eggs.

************
Hubby just phoned. He is grilling steak and veg for supper. No worries.
112,0 kg Bisher verloren: 0 kg.    Still to go: 50,8 kg.    Diät befolgt: Nicht zutreffend.

Diätkalender ansehen, 01 Mai 2017:
527 kcal Fett: 38,29g | Eiw: 35,39g | Kohlh: 8,22g.   Frühstück: Coffee. Mittagessen: Tea Unsweetened. Abendessen: Bacon, Scrambled Egg (Whole, Cooked). mehr...
2825 kcal Bewegung: Auto Fahren - 1 Minute, Ruhen - 23 Stunden und 59 Minuten. mehr...
Zunahme von 0,7 kg pro Woche

14 Unterstützer    Unterstützen   

Kommentare 
Happy you are here 
01 Mai 17 vom Mitglied: HCB
It's good to see you... 
01 Mai 17 vom Mitglied: John10251
Thanks 😊 Great acronym, April 😀 
01 Mai 17 vom Mitglied: LadyinDenim
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2623528 Lady. This was posted above, and it's a good inspiration -- back to the basics. I'm sorry you're off track; and I'm glad you are here. Be here with us. We need you, and you need us. I care about you! And I wish you a return to control. Let's keep in touch. Join up the keto challenge. We can help each other! 
01 Mai 17 vom Mitglied: erikahollister
The great thing about it is....at any given moment you can turn it around! 
01 Mai 17 vom Mitglied: Rckc
Welcome back. We know how it's done. Let's do it! 
01 Mai 17 vom Mitglied: mskestrela
You are amazing! After I gained back all that I lost (44 pounds), I was so sad and embarrased, I deleted my weight history and started over. I wish I was as strong as you. Anyways, we are back and we will do great. Good luck 😊 
01 Mai 17 vom Mitglied: Bemusedmarble
Bemused, it was shame that kept me from posting my weight ten pounds ago! Then, I realized that, statistically, most people gain their weight back, and I was probably normal. I just don't want to give up because I really believed at one point that I could reach my goal. I don't want to bail out on myself. Glad you came back. I didn't know you before, but now that we've met, I want us both to stick around.  
01 Mai 17 vom Mitglied: LadyinDenim
It is nice to meet you Lady. Before I was just using FS as calorie counter but now I started to be social on the posts because I believe we can all support each other. No giving up! We can do it! Let's stick around, be healthy and happy.. 
01 Mai 17 vom Mitglied: Bemusedmarble

     
 

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