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This is the easter madness gain, but I'm glad it's only 1kg. Somehow I've managed to keep up with an hour of exercise each day since Sunday (50/50 strength training and treadmill), but think I'll have a rest day tomorrow . Starting a new challenge for May with my hubby so hoping that will get me closer to my end goal. There will be a festival outing on the first weekend and Mother's Day lunch to deal with, but hopefully that damage will be minimal.
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65,8 kg
Bisher verloren: 20,2 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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853 kcal
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Fett: 44,07g | Eiw: 27,82g | Kohlh: 96,93g.
Frühstück: Clover Long Life Full Cream Milk, Tap Water. Mittagessen: Cadbury Dairy Milk Rum & Raisin Flavour, Messaris Messaris Blue Pak Giant Salted Peanuts. Abendessen: SPAR Smoked Viennas, Wellington's Sweet Chilli Sauce, Avocados, Sweet Potato, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Sonstiges: SPAR Milk Tart. mehr...
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2087 kcal
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Bewegung:
Laufband - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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