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I relaxed my focus about eating during a 3 day period of visiting and socializing Friday through Sunday. Even so, I tracked my intake and didn't throw caution to the wind completely. It's only Monday morning so the damage may not have settled in yet. I had a great time spending time with old friends and meeting new friends. I'm ready for the new week with renewed mindfulness of my diet, exercise and cravings. Have a wonderful week FS buddies.
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92,4 kg
Bisher verloren: 5,1 kg.
Still to go: 28,9 kg.
Diät befolgt: Schlecht.
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868 kcal
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Fett: 47,80g | Eiw: 59,41g | Kohlh: 52,18g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Chia Seeds. Mittagessen: Great Value Neufchatel Cheese, Arctic Shores Imitation Crab Meat, Forrelli Rice Cakes. Abendessen: Calavo Avocado, Mission Restaurant Style Tortilla Chips, Mixed Salad Greens, GFS Colby Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). mehr...
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4308 kcal
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Bewegung:
Lesen - 2 Stunden, Auto Fahren - 2 Stunden, Gartenarbeit (Gartenbau) - 5 Stunden, Hausarbeit - 2 Stunden, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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JovialJ's Gewichtsverlauf
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