it has been nice and long week, I have eaten out of control with Family reunions , but I feel wonderful, I was weighing less than now a few years ago but my belly was still there and now I have waist and muscles in my legs, almost four wonderful months since I started , 10 lbs more to go :))
54,9 kg Bisher verloren: 12,6 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 24 April 2017:
1151 kcal Fett: 41,87g | Eiw: 60,01g | Kohlh: 133,94g.   Frühstück: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Mittagessen: Skinnygirl Balsamic Vinaigrette, Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Della Organic Quinoa & Rice Blend. Abendessen: Saltine Crackers, Red Gold Diced Tomatoes, Hard-Boiled Egg, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Sonstiges: Chiquita Mini Banana. mehr...
Verlust von 0,4 kg pro Woche


Kommentare 
WOW KEILIN THATS FANTASTIC...NICE TO SEE THE POUNDS LEAVE AND THE CLOTHES FIT ALOT BETTER..KEEP UP THE GREAT WORK...DONT WORRY ABOUT SPECIAL EVENT THAT CAUSE LAPSES UNLESS THEY START A TREND..YOU ARE DOING SUPER!!! ED 
24 Apr 17 vom Mitglied: ED BO
Thank you ED . 
24 Apr 17 vom Mitglied: Keilin_4

     
 

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