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Still sub 180
Did 16:8 yesterday.. think this will be easy to do on the days I'm not working, then maybe a couple of OMAD on the days when I'm working to shake things up a bit!!
It's definitely helping my IR as I can tall my waist and wobbly belly have got smaller and I've had to change my bra hooks 😁
Back and hip are less painful today, so I've cleaned the bathroom and gonna start on the oven.. full roast beef dinner for the family and friends today..I'll just avoid the Yorkshires, roast potatoes and apple pie and custard
So great to see everyone else's progress,not just on the scales but physical activity, bs control and self efficacy to move towards a healthier way of life
Wishing you all a happy and successful Sunday fs friends xx
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81,2 kg
Bisher verloren: 9,5 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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557 kcal
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Fett: 32,80g | Eiw: 36,73g | Kohlh: 25,58g.
Frühstück: Creamfields Whole Milk, Black Tea, Water. Mittagessen: Vinegar (Cider), Tesco Almonds, Water. Abendessen: Paxo Sage and Onion Stuffing, Water, Tesco Frozen Green Beans, Birds Eye Field Fresh Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled), Bisto Gravy Granules, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Sonstiges: M&S Marinated Italian Mozzarella & Tomatoes, M&S Arbroath Lochmuir Honey Roast Hot Smoked Salmon, Water. mehr...
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3497 kcal
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Bewegung:
Kochen - 2 Stunden und 50 Minuten, Einkaufen - 30 Minuten, Auto Fahren - 1 Stunde und 25 Minuten, Hausarbeit - 8 Stunden und 10 Minuten, Sitzen - 3 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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