angel_face0145's Notizen, 20 Apr 17

2 pounds lost, was not expecting it, thought I would gain since I've not followed my diet completely. But I'll sure take it!

182,8 kg Bisher verloren: 17,7 kg.    Still to go: 101,2 kg.    Diät befolgt: Recht gut.

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2067 kcal

Fett: 103,63g | Eiw: 74,61g | Kohlh: 219,84g.   Frühstück: Ruffles Loaded Bacon & Cheddar Potato Skins Chips (Package), Skinless Chicken Breast, Kraft Mayo, Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat, Arnold German Dark Wheat Bread. Mittagessen: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Ruffles Loaded Bacon & Cheddar Potato Skins Chips, Kraft Mayo, Kroger Braunschweiger (Liverwurst). Abendessen: White Bread, Food Lion Homestyle Cole Slaw, Mashed Potato, Ketchup, Chicken Liver (Pan-Fried, Cooked). Snacks/Sonstiges: See's Candies Assorted Chocolate Box. mehr...

4907 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Gymnastik (Leicht) - 12 Minuten, Ruhen - 15 Stunden und 8 Minuten, Schlafen - 8 Stunden. mehr...