poppycom's Notizen, 17 Apr 17

So I managed my first fast.. just over 23 hours

Wasn't even hungry, but ate as I cooked for the family ( but no roasties or yorkies for me!)

It went better than I expected.. going through try again on Tuesday when I'm back at work.

Managed two walks today.. one with my partner and one with my daughter to see the bluebells.. they were gorgeous! Even tho my OH said it was like walking with a 70yr old woman 😂😂

But I have a real sense of achievement 😁

82,4 kg Bisher verloren: 8,3 kg.    Still to go: 9,8 kg.    Diät befolgt: Recht gut.

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715 kcal

Fett: 49,09g | Eiw: 46,29g | Kohlh: 19,52g.   Frühstück: Milk (Whole Milk), Black Tea. Mittagessen: Water, Cathedral City Cheddar Cheese Mature, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Abendessen: Sainsbury's Single Fresh Cream, Patak's Korma Paste, Onions, Blue Dragon Coconut Milk, Chicken Breast. mehr...

3315 kcal

Bewegung: Kochen - 1 Stunde und 40 Minuten, Auto Fahren - 40 Minuten, Sitzen - 15 Stunden, Hausarbeit - 4 Stunden und 20 Minuten, Schlafen - 2 Stunden und 20 Minuten. mehr...