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Had coffee to see if I could move my bowels then weigh... Fail.. LOL. But, it was still a good weigh in.
I'm looking forward to dinner out tonight. Think were having Mexican. Yummmm....
I'm a happy girl, new low today! 💙
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96,1 kg
Bisher verloren: 12,5 kg.
Still to go: 32,6 kg.
Diät befolgt: 100%.
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1392 kcal
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Fett: 110,72g | Eiw: 72,04g | Kohlh: 28,43g.
Abendessen: Hormel Original Pepperoni Slices, Mushrooms, Tomato Paste, Johnsonville Hot Italian Sausage, Great Value Medium Black Olives, Delallo Genoa Salami, Feta Cheese, Young Green Onions, Smithfield Thick Cut Bacon, Mozzarella Cheese (Whole Milk), Jalapeno Peppers. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
I feel ya - I confess on weigh-in day, "moving my bowels" is probably the hardest thing aside from getting on the scale. I usually try to give myself a couple of hours when I first get up to see if the "earth will move", but it just doesn't always happen. What kills me is after I weigh, my colon perks up and is suddenly ready to go! I lot it up to intestinal stage fright! lol
13 Apr 17 vom Mitglied: Egull1
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Lol, so true Egull1. I still haven't gone though, is gonna happen after I eat I'm sure!!
13 Apr 17 vom Mitglied: Deborahg382
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Coffee trick only works if you take it without cream/milk/additives.
13 Apr 17 vom Mitglied: soonsoonsoon
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Yes, Soon, I choked down black coffee. But I feel I didn't drink enough.. I didn't want to greatly impact liquid consumption. I usually works if I have a cup of more. Had lots less than half!
13 Apr 17 vom Mitglied: Deborahg382
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Good grief. I drink half a pot a morning, coupled with a piece or two of fresh fruit (Fiber!) and it works like a charm. Tea in the evenings after dinner works well, too.
13 Apr 17 vom Mitglied: soonsoonsoon
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13 Apr 17 vom Mitglied: JohnPaul300
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LOL Soon!! Thanks Glen, and JohnPaul
13 Apr 17 vom Mitglied: Deborahg382
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Mexican Food, one of my favorites, ...Best of Luck on Diet and Health this week!!!!
17 Apr 17 vom Mitglied: Maine coon
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