mariezzz's Notizen, 12 Apr 17

Tuesday, 4/11 Steps = 17,006

Better weigh-in this week. Still slow but going the right direction. Need to stay on top of the water drinking. I think that helps.

76,4 kg Bisher verloren: 12,7 kg.    Still to go: 19,7 kg.    Diät befolgt: 100%.

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1085 kcal

Fett: 34,65g | Eiw: 77,63g | Kohlh: 102,81g.   Frühstück: 100% Whey Protein Powder - Vanilla (42g), Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets, Jam Preserves, Maple Pumpkin Muffins (My Own), Great Value Frozen Red Raspberries. Mittagessen: Kirkland Signature Pork Sirloin Tip Roast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing, Celery. Abendessen: Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Blackening Spice/Tequila Marinade (My Own), Pictsweet All Natural Cauliflower Florets, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Sonstiges: Crystal Light Crystal Light on the Go Sugar Free Packets, Barefoot Pinot Grigio My Own, Popcornopolis Nearly Naked Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Apples. mehr...