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So, I slipped up and had a choc digestive which my daughter gave me with a cup of tea .. didn't even think about it until I'd munched it!
At some stage I'm gonna have to tell my family I've started to diet "AGAIN", but at the moment I feel they've heard it all before and I'm only setting myself up to fail
( I also ate 1/4 burger bun so my partner wasn't suspicious) . But he's put on weight and would sabotage my efforts by buying me chocolate/nuts/rose/dominoes, as that's what's happened before and I'm definitely not strong enough to resist yet
Have a great day fs friends
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83,3 kg
Bisher verloren: 7,4 kg.
Still to go: 10,8 kg.
Diät befolgt: Recht gut.
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216 kcal
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Fett: 15,66g | Eiw: 14,43g | Kohlh: 3,66g.
Frühstück: Cravendale Semi Skimmed Milk, Black Tea, Butter, Egg (Whole). mehr...
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2935 kcal
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Bewegung:
Sitzen - 4 Stunden und 1 Minute, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Kochen - 30 Minuten, Einkaufen - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde und 40 Minuten, Schlafen - 12 Stunden und 59 Minuten, Hausarbeit - 2 Stunden und 20 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
If you cut out processed food/sugar you don't need to say that you're on a diet. The papers have been full of how it causes everything from alzheimers to ingrowing toenails (I exaggerate) so you just start to lecture them on how evil sugar is - it's not a diet!! (I find this bores the pants of people and they leave you alone in case you start again - dieting they feel they can lecture you, especially if you've tried and failed like I have)
09 Apr 17 vom Mitglied: minitata
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Yep! Sugar is the devil! :-)
09 Apr 17 vom Mitglied: Yourpissingmeoff
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If someone asks, just tell them you've dieted enough to know that certain foods just don't sit well with you. For example, bread makes you feel bloaty, sick, etc., so for now you're just choosing to not to eat them.
09 Apr 17 vom Mitglied: ehead
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Thanks for the advice and support
😁👍
09 Apr 17 vom Mitglied: poppycom
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You and me Poppycom. We are in this together X.
We all do it, but we are good in the end? Of course we are.!!!!!!😜
10 Apr 17 vom Mitglied: Mrs Maths
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poppycom's Gewichtsverlauf
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