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I'm stuck between 215 and 217, fun!
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97,7 kg
Bisher verloren: 10,9 kg.
Still to go: 34,2 kg.
Diät befolgt: Recht gut.
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1133 kcal
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Fett: 91,75g | Eiw: 51,66g | Kohlh: 18,41g.
Abendessen: Butter (Salted), Daisy Sour Cream, Philadelphia Original Cream Cheese, Land O'Lakes Heavy Whipping Cream, Colby Cheese, Trader Joe's Traditional Pot Roast, Land O'Lakes Heavy Whipping Cream, LouAna Pure Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking). mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Grit your teeth and keep trying. I know it is frustrating, but you can get through this plateau!
08 Apr 17 vom Mitglied: diehard3
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I was just oscillating as well. Then I cut dairy (at least week days) and it started showing results.
08 Apr 17 vom Mitglied: EMCarvalho
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It's convincing your set point it's okay to go down - that you're not going to starve to death.
08 Apr 17 vom Mitglied: minitata
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Thanks for your comments!!!
08 Apr 17 vom Mitglied: Deborahg382
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I've done a low carb diet before. I remember hitting plateaus, and then suddenly the weight would start coming off again. No clue why that happened.
09 Apr 17 vom Mitglied: RunningJoe
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They call it a keto whoosh. Plateauing for a while and then suddenly losing lbs over night. Google it. It's a crazy phenomenon 😉
09 Apr 17 vom Mitglied: IrisWall
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Deborahg382's Gewichtsverlauf
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