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Ugh! It's not too surprising, just sad. I have been eating like crap.
Today is the first day. No worries about the past. I'm making plans to get back to a healthier lifestyle. I tried IF, but that only works if you continue to do it, which I found difficult. I just need to be mindful of what I eat, not just for a day here or there, but every single day.
So, of course, today is the pizza fundraiser for the kids' band... 😕
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77,8 kg
Bisher verloren: 1,5 kg.
Still to go: 9,8 kg.
Diät befolgt: Recht gut.
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286 kcal
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Fett: 12,12g | Eiw: 15,71g | Kohlh: 29,24g.
Frühstück: Coffee, IdealShape Vanilla Meal Replacement Shake. Snacks/Sonstiges: Nature Valley Sweet & Salty Granola Bars - Peanut. mehr...
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2325 kcal
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Bewegung:
Wandern - 53 Minuten, Krafttraining (Mäßig) - 10 Minuten, Ruhen - 14 Stunden und 57 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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