D2jasper's Notizen, 02 Apr 17

Ok so today at weigh in I was hoping for at least 2 pounds, but was surprised with only 1/2 pound. Just added kettlebell to workout repertoire so hopefully that will help. Hate when you level out, but just shows your body has grown accustomed to the new norm. All I need to do is mix it up and change the workouts to challenge my body.

83,7 kg Bisher verloren: 9,8 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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1325 kcal

Fett: 31,71g | Eiw: 63,41g | Kohlh: 205,63g.   Frühstück: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Coffee (Brewed From Grounds). Mittagessen: Great Value Frozen Whole Kernel Golden Corn, Smart Ones Smart Creations Meatloaf. Abendessen: Great Value Frozen Chopped Kale, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Sonstiges: Flagstone Foods Dark Chocolate Covered Edamame, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. mehr...

2346 kcal

Bewegung: Bodybuilding - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...