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I increased my SDI(Set Daily Intake) yesterday by 100 calories. Yep, I'm riding the maintenance wave...
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70,0 kg
Bisher verloren: 13,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1980 kcal
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Fett: 95,22g | Eiw: 106,39g | Kohlh: 190,23g.
Frühstück: No Name Mixed Berries, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Abendessen: Great Value Italian Cut Green Beans, Mahatma Jasmine Rice, Captain D's Hush Puppies, Kroger Swai Fillets. Snacks/Sonstiges: Talenti Toasted Almond Gelato, Nestle Chocolate Chip Cookie, Salsa, Frito-Lay Frito Scoops, Kroger Salted Peanuts. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
You're riding it like a pro!
31 Mrz 17 vom Mitglied: jmb3450
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You've been hanging in there for quite a while, right behind you--look out!
03 Apr 17 vom Mitglied: adamevegod
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If anyone wants to lose weight fast, put 30 pounds on your back and walk for one mile. I guarantee you will lose up to two pounds by the time the walk is over if you maintain your same calorie intake. Use a weighted vest if you have one or put weight in a back pack and enjoy the walk. Let me know your results please. Also do not over hydrate.
03 Apr 17 vom Mitglied: Hofkid
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03 Apr 17 vom Mitglied: ClassicRocker
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@Hofkid, That's a good idea and tip. My wife and I sometimes walk to the grocery store and I return home with some items in my back pack. Thanks for the tip!!!
03 Apr 17 vom Mitglied: John10251
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