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I have been resisting the exercise portion of this whole process. I know I need to get my mind right about it and that once I do my body will thank me. kind of in a holding pattern this week. May have been to generous to myself when eating mixed nuts most days. Still, I am happy. My clothes are fitting more comfortably and that feels good.
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93,6 kg
Bisher verloren: 3,9 kg.
Still to go: 30,1 kg.
Diät befolgt: Recht gut.
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684 kcal
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Fett: 34,86g | Eiw: 31,79g | Kohlh: 66,35g.
Frühstück: Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate, Spectrum Chia Seeds, Whole Milk. Mittagessen: Mayonnaise, Calavo Avocado, Forrelli Rice Cakes, Tortilla Corn Chips, Vegetable Soup (Home Recipe). Abendessen: Montgomery Inn Barbecue Sauce, Jack Daniel's Pulled Beef. mehr...
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3893 kcal
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Bewegung:
Lebensmitteleinkaufs - 3 Stunden, Fernsehen (TV) - 6 Stunden, Kochen - 2 Stunden, Auto Fahren - 4 Stunden, Ruhen - 1 Stunde, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Losing weight on the path to a healthy lifestyle is a process. I find that each piece falls into place when you are ready and we all move at a different pace. Sounds like you are getting ready for another step. Great that clothes are fitting more comfortably!
27 Mrz 17 vom Mitglied: Horseshu1
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Me too!! Once the weather is a little nicer I think I will be out and about more.
28 Mrz 17 vom Mitglied: lisamarieoxo
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Don't try to be an athlete overnight. Move more than you did yesterday...
29 Mrz 17 vom Mitglied: John10251
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JovialJ's Gewichtsverlauf
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