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I'm starting to pickup activity. I hit all my Fitbit daily goals yesterday for the first time in a week. I slept 10.5 hours last night which is unusual for me but still needed. I won't complain. GOD is Good!!!
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69,8 kg
Bisher verloren: 14,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1779 kcal
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Fett: 88,35g | Eiw: 72,02g | Kohlh: 179,12g.
Frühstück: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Great Value Bran Flakes Cereal, Milk (2% Lowfat with Added Vitamin A), No Name Mixed Berries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Mittagessen: Suja Uber Greens, Bolthouse Farms 100% Carrot Juice. Abendessen: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef. Snacks/Sonstiges: Ghirardelli Triple Chocolate Brownies. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Happy you are feeling better!
19 Mrz 17 vom Mitglied: HCB
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Glad to hear that. I too have been hitting my fitbit goals, but still hovering around 80% strength capacity since sick. We'll get there.
20 Mrz 17 vom Mitglied: adamevegod
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John10251's Gewichtsverlauf
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