|
Everything was going very well, I was eating between 1300 and 1500 calories a day, healthy food of course and losing 1 pound every 5 or 6 days but I lost my patience and I decided to do the hard-boiled eggs diet for three days, that came to mess up with my metabolism, and the two pounds I lost in those days I am recovering again. I promise never to diet again. Balanced eating works best for me.
|
58,4 kg
Bisher verloren: 9,1 kg.
Still to go: 8,5 kg.
Diät befolgt: Recht gut.
|
|
1365 kcal
|
Fett: 55,29g | Eiw: 75,89g | Kohlh: 136,54g.
Frühstück: Egg, Tone's 100% Pure Vanilla Extract, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Really Raw Honey Raw Honey, Chiquita Mini Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, All Whites 100% Liquid Egg Whites, Let's Do Organic Organic Coconut Flour. Mittagessen: Chicken Vegetable Soup, Della Organic Quinoa & Rice Blend. Abendessen: Chicken Vegetable Soup. mehr...
|
Zunahme von 2,5 kg pro Woche
|