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Thanks for all the encouragement. I'm starting to feel better. I'm still limiting activity. The rest has been helpful...
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69,9 kg
Bisher verloren: 14,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2412 kcal
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Fett: 106,78g | Eiw: 136,52g | Kohlh: 230,45g.
Frühstück: Kirkland Signature Walnuts, Kirkland Signature Cage Free Egg Whites, No Name Mixed Berries, Fried Egg, Kroger Traditional Turkey Sausage Links, Kashi GOLEAN Crunch! Cereal, Great Value Bran Flakes Cereal, Milk (2% Lowfat with Added Vitamin A). Abendessen: Ocean Market Breaded Tilapia, Seapoint Farms Frozen Edamame - Shelled Soybeans, Hush Puppies, Shrimp Creole, Mahatma Jasmine Rice. Snacks/Sonstiges: No Name Mixed Berries, Kirkland Signature Walnuts, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Cracker Barrel Cheddar Cheese Cubes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
That virus is awful so take care of you!
17 Mrz 17 vom Mitglied: HCB
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I set exercise off for 16 days and lost nearly 30% capacity. At 56 toy lose it quick and gain it slow. I think I'm at the point in spite of my efforts that I will start to decline. BTW what are the macros you shoot for? I'm trying to go 40*40*20 with no success in hitting those numbers.
18 Mrz 17 vom Mitglied: adamevegod
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Hope you keep feeling better.
18 Mrz 17 vom Mitglied: jmb3450
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John10251's Gewichtsverlauf
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