Nikina70's Notizen, 10 Mrz 17

Frustration. It's been three weeks with no loss. I've been tracking well in the week, but going overboard at weekends. Thankfully did 3 hours of exercise last week and 4 hours this week so my activity is increasing nicely again. Just need to get the weekends under control.

65,4 kg Bisher verloren: 20,6 kg.    Still to go: 0,4 kg.    Diät befolgt: Recht gut.

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1539 kcal

Fett: 97,86g | Eiw: 101,57g | Kohlh: 71,44g.   Frühstück: SPAR Low Fat Milk, Tap Water. Mittagessen: Cheddar Cheese, Woolworths Vinaigrette Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crab Sticks, Cadbury Dairy Milk Bubbly Mint Chocolate, Safari Peanuts. Abendessen: Ocean Basket Seafood Platter For One. Snacks/Sonstiges: Baking Chocolate Squares, Grapes. mehr...

2211 kcal

Bewegung: Laufband - 30 Minuten, Cardio - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...