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I did a five day fat fast ketogenic. I lost 4.6 lbs. Once you resume regular eating you regain some water weight because the diet is a diuretic.
You will regain from 1 to 1.5 lbs. My regain this fast was only .8 lbs. Total weight loss 3.8 lbs. I'm super happy!
💚
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99,1 kg
Bisher verloren: 9,5 kg.
Still to go: 35,6 kg.
Diät befolgt: 100%.
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1347 kcal
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Fett: 119,36g | Eiw: 59,03g | Kohlh: 11,17g.
Abendessen: Ground Beef (80% Lean / 20% Fat), Horizon Organic Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Dietz & Watson Black Forest ham Blk Forest Ham, Hormel Original Pepperoni Slices, Johnsonville Pizza Sausage, Prego Pizza Sauce, Mozzarella Cheese (Whole Milk), Feta Cheese, LouAna Pure Coconut Oil. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
Good job! it has been a long time since I have seen you down below 220. You got it going now keep it up.
09 Mrz 17 vom Mitglied: diehard3
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09 Mrz 17 vom Mitglied: Deborahg382
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09 Mrz 17 vom Mitglied: erikahollister
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