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Since starting a new job, I haven't been diligent with recording my calories and I haven't been exercising, except for all the walking I do at my job. I've managed to not gain any weight, despite my exhausting schedule. Hoping now that training is done and my schedule is more consistent, I can get back into a healthy routine again.
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69,9 kg
Bisher verloren: 6,4 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1548 kcal
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Fett: 51,72g | Eiw: 85,01g | Kohlh: 199,51g.
Frühstück: Bananas, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Mittagessen: SoBe Lifewater Yumberry Pomegranate, Bojangles Green Beans, Bojangles Plain Biscuit, Bojangles Roasted Chicken Bites. Abendessen: Pictsweet All Natural Cut Green Beans, Uncle Ben's Ready Rice Jasmine, Wal-Mart Pork Loin Boneless Center Cut Chops, Unsalted Butter Stick. Snacks/Sonstiges: Ghirardelli Dark & Sea Salt Caramel Squares. mehr...
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1906 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 45 Minuten, Einkaufen - 30 Minuten, Kochen - 20 Minuten, Hausarbeit - 30 Minuten, Ruhen - 12 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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