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Ate really clean yesterday. Planning for another strict day today. I definitely felt a lot better yesterday evening once I got through the day.
Also really sore today.. Workout was great. We did Hang Cleans, Power Cleans, and Squat Cleans for strength. Really need to work on form.. I keep wanting to go to my toes. :/ Then it was 1200m run, front squats and burpees. The front squats are getting much better. I'm getting deeper and the rack position is starting to come more natural. I don't really use my hands much to keep it in position anymore. I decided to wrap that all up with a 20/10 interval workout on the bike. I probably looked funny walking out.. I had the whole locked knee jerky walk going LOL.
Rest day today. Workout again tomorrow. I need to catch up on some house stuff bad and it's going to be 70 degrees here.. which is stupid because the average here in February is 44 as a high. I'm a little disappointed that we didn't get a big snow this year.
Anyways. Chicks are doing well, and the countdown to fresh free range eggs is about June 24. I'm probably going to put in a larger run.. say 25x25. That's about 100SF per bird. I picked up a bunch of AG lime to raise the pH of my fruit bush area and going to start getting that soil amended for the new plants coming in March.
Good day all!
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79,7 kg
Bisher verloren: 3,4 kg.
Still to go: 2,6 kg.
Diät befolgt: 100%.
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1753 kcal
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Fett: 54,55g | Eiw: 132,43g | Kohlh: 176,18g.
Frühstück: Coffee. Mittagessen: Butterball Turkey Breast Tenderloins, Birds Eye Steamfresh Broccoli Florets, Cooked Mature Onions (Fat Not Added in Cooking), Bananas. Abendessen: Girl Scout Cookies Caramel DeLights, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Frigo Shredded Parmesan Cheese, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Nature Sweet Cherub Tomatoes, Dole Spring Mix Salad. Snacks/Sonstiges: Blue Bunny French Vanilla Ice Cream, Egg, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Honey Oat Bread, Egg Beaters Egg Beaters - Original. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
22 Feb 17 vom Mitglied: John10251
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Good news. I can really tell the difference in the next days workout if I eat clean the day before. If I eat junk my workout will tank nearly 20%, and every day I go to failure in my last set.
22 Feb 17 vom Mitglied: adamevegod
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22 Feb 17 vom Mitglied: Meadow Mist
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22 Feb 17 vom Mitglied: XshapeshiftX
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Thanks Bill, John, adamevegod, Meadow & XssX!
22 Feb 17 vom Mitglied: Timg2500
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22 Feb 17 vom Mitglied: lucky enough to make it
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Just reading all your activity makes me tired. I think it's awesome you're such a go-getter! Nice work!
22 Feb 17 vom Mitglied: Ideal Weight
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23 Feb 17 vom Mitglied: Steven Lloyd
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Timg2500's Gewichtsverlauf
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