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Short Sunday Journal. I gained 3 kgs since yesterday - and what a great Indulgence Day it was. So much fun. I will write more about it later - just wanna weigh in before the day's shenanigans.
Wife's back is somewhat better, not as much pain as the last few days.
Life is good!
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80,2 kg
Bisher verloren: 74,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1803 kcal
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Fett: 54,90g | Eiw: 127,41g | Kohlh: 187,90g.
Frühstück: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. Mittagessen: Chili Oil, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), White Pita Bread. Abendessen: Not your chicken and dumplings. Snacks/Sonstiges: Gouda Cheese, French or Vienna Bread (Includes Sourdough), Kakaois, Cream Puffs (Includes Eclair). mehr...
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2720 kcal
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Bewegung:
Musizieren - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 11 Stunden und 30 Minuten, Stehen - 3 Stunden und 30 Minuten. mehr...
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Zunahme von 21 kg pro Woche
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 Kommentare
great to hear that you can still be positive with a weight gain.
29 Jan 12 vom Mitglied: G4orce
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Glad your wife's back is feeling a little better..... Sounds like you had a great indulgence day :-)
29 Jan 12 vom Mitglied: Sk1nnyfuture
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Must have been an OUTSTANDING indulgence day!!! 3 kgs?? But it will slip away oh so quickly!!! Glad the back is a little better ... enjoy your day!!!
29 Jan 12 vom Mitglied: madaboutmoose
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That's the great thing about being so close to goal is that if you slip a little, you don't feel so bad about it. Cream puffs! OMG! I haven't had one of those in years. A co-worker's wife makes them homemade. To die for.
29 Jan 12 vom Mitglied: Olivia70
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Glad your wife is better, Keld, and glad you enjoyed your Indulgence day.
29 Jan 12 vom Mitglied: Helewis
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Cream puffs is really not 100% accurate, as they're a little bit different in Denmark. They're a new bad habit that I need to shake. I have them when I have room in my RDI, but they really shouldn't be there as often as they've been recently.... Something to focus on...
29 Jan 12 vom Mitglied: kingkeld
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Glad you had a good time. I did pretty much the same thing this weekend. Good news your wife is doing ok.
29 Jan 12 vom Mitglied: posterchild66
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kingkeld's Gewichtsverlauf
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