|
I gave in yesterday to the late night binges...
|
73,3 kg
Bisher verloren: 10,6 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
|
|
1873 kcal
|
Fett: 105,58g | Eiw: 87,96g | Kohlh: 154,77g.
Frühstück: Boiled Egg. Mittagessen: Bananas, Whole Wheat Bread, Oscar Mayer Thick Cut Beef Bologna, Bolthouse Farms Organic 100% Carrot Juice. Abendessen: Boiled Egg, Chicken or Turkey Salad, Keebler Town House Flatbread Crisps - Italian Herb, Great Value Balsamic Vinaigrette, Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: La Fourmi Bionique Gourmet Granola - Aphrodisiac, Sweet Cherries, Farm Rich Breaded Cheese Sticks. mehr...
|
|
2032 kcal
|
Bewegung:
Musizieren - 2 Stunden, Auto Fahren - 2 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
|
Zunahme von 2,2 kg pro Woche
|
 Kommentare
My son brought home a bag of cheetos last night and they called to me all evening until I gave in and had a "few." Of course a "few" for me is half a bag...LOL Don't sweat it, those little cheats are sometimes more motivation to do better. Stick with it.
12 Feb 17 vom Mitglied: marquis67
|
And you're back on track I bet. Wish I had your drive to stay true to a plan.
12 Feb 17 vom Mitglied: ClassicRocker
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|