Selbygirl6's Notizen, 10 Feb 17

Ok, down another wee bit of weight. I guess this makes it official: I am below 210. Very cool. I had my overnight oats for breakfast this morning. LOVE, LOVE, LOVE them with all their hearty hemp and chia seeds, strawberries, almond milk, and vanilla extract. I always sprinkle raw cacao nibs on top. I like to put them in the night before so that they are less crunchy in the morning but my husband has now gotten hooked on this dish for breakfast so I have to make 2 portions every night and he doesn't like the nibs in his. It's so funny to hear him raving about the overnight oats for breakfast and baked potatoes for lunch. He was always the "NO Grains, No Potatoes" diet bible thumper. It's been a big change for him to suddenly consider these things "diet foods" but the proof is on the scales. He's down to 223 as of this morning. He lost 8 lbs in the past 3-4 weeks without even trying. He's just been eating my food. It's blowing his mind because he hasn't been below 230 in about 10 years and usually has to really struggle to get into the 220's and can never stay there. He's 6'5" so I hope he doesn't want to lose more weight and get super skinny. Meanwhile, we had our baked potatoes for lunch today. I made a SW topping out of black beans, roasted corn, tomatoes, onion, cilantro. Oil free and low sodium natch. So yummy. I'll be skipping dinner tonight in order to keep my "fed window" small. Fingers crossed for a great weigh in tomorrow. Happy Friday everybody.

95,0 kg Bisher verloren: 0,5 kg.    Still to go: 18,8 kg.    Diät befolgt: Recht gut.