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had a moment of weakness yeaterday. only a few minutes and about 400 cals. but the punishment of my scale is ruthless.
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95 kg
Bisher verloren: 17 kg.
Still to go: 3 kg.
Diät befolgt: Recht gut.
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1695 kcal
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Fett: 54,91g | Eiw: 121,33g | Kohlh: 176,16g.
Frühstück: cracker. Mittagessen: Reduced Fat Milk, Calorie Light, Chicken Breast, Whole Wheat Bread. Abendessen: Macaroni, Cream Cheese, Salmon, Cooked Spinach (from Fresh), Magere Kwark Vanille-Perzik. mehr...
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Zunahme von 2,8 kg pro Woche
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 Kommentare
It happens. As long as we try to learn from it - which I can already tell that you did. 400 calories is a LOT for a few minutes (sometimes seconds) of bliss. Totally not worth it. I had that same thought yesterday - secondsd away from getting a 100g choc bar at the train station. I was SO tempted, and it was TOUGH to let go. I made it through by assuring myself that I was already pushing it on the calories, and that I did NOT need additional 535 of them to make me feel guilty and bad the rest of the day - and then some.
26 Jan 12 vom Mitglied: kingkeld
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yes, and the day after, when you are on the scale. AND the next time you see a temptation like that, it is at least just as bad, if not worse!
27 Jan 12 vom Mitglied: puhpine
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puhpine's Gewichtsverlauf
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