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Yesterday was a really pretty day. We planned early to cookout on the grill. We walked to the grocery store and purchased a couple of huge t-bone steaks that were on sale. We had salads with them but then finished with a slice coconut cake from church. Calorie wise we did okay but I have noticed that, that much red meat tends to hang around in my gut longer. I'm not blaming the cake. I think it was all that meat. I'm hoping for a better day today. Just keeping it real...
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70,7 kg
Bisher verloren: 13,2 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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1553 kcal
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Fett: 83,43g | Eiw: 84,76g | Kohlh: 125,62g.
Frühstück: Kroger Deli Thin Sliced Honey Ham, Kroger Traditional Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Mittagessen: Kroger Unsalted Peanuts, Deviled Egg. Abendessen: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Mahatma Jasmine Rice, Fresh Express Chopped Kit Sweet Kale Salad. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
Keeping it real is all we can do to monitor!
09 Feb 17 vom Mitglied: HCB
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Red meat tends to do that do me also, takes a while to digest. I don't eat it that much but enjoy the heck out of it when it do. :)
09 Feb 17 vom Mitglied: jmb3450
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09 Feb 17 vom Mitglied: John10251
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