mariezzz's Notizen, 08 Feb 17

Went out for dinner last night for the first time since December. Had 2 appetizers (shrimp cocktail and roasted sweet peppers). I was a little worried about the peppers having a lot of olive oil, but I think the meal was well within my calorie limit. All in all, I am happy with my progress.

84,4 kg Bisher verloren: 4,7 kg.    Still to go: 27,7 kg.    Diät befolgt: 100%.

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997 kcal

Fett: 29,41g | Eiw: 56,26g | Kohlh: 116,34g.   Frühstück: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, 100% Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Land O'Lakes Light Butter with Canola Oil, Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla. Mittagessen: Hatfield All Natural Pork Tenderloin, Kraft Miracle Whip Light Dressing, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lettuce. Abendessen: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Mt. Olive Sweet Relish Made With Sea Salt, Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Jennie-O Sweet Italian Turkey Sausage, Land O'Lakes Light Butter with Canola Oil. Snacks/Sonstiges: Oroweat 100% Whole Wheat Bread, Smartfood Delight White Cheddar Popcorn, Barefoot Pinot Grigio, Progresso Light Savory Vegetable Barley Soup. mehr...