|
rollin rollin.
Back pain is still there, but using a back support belt in the workout yesterday helped a lot. We ran 800m at the very end of the workout which sucked because I felt.every.step. It sucks double because I'm a runner and I couldn't get a full form stride going. I can tell though that it'll be temporary.
75lb strict press (easy)
85lb push press (harder)
95lb push jerk (form sucked on this one.. I couldn't get to 105 which was the goal)
Today is a rest day. 1
WOE is on track. Weigh loss seems to have slowed down, but it's mainly because I'm replacing fat with muscle from what I can tell. Always a good thing.
|
80,2 kg
Bisher verloren: 3,0 kg.
Still to go: 3,1 kg.
Diät befolgt: 100%.
|
|
2080 kcal
|
Fett: 76,99g | Eiw: 143,48g | Kohlh: 188,76g.
Frühstück: Coffee. Mittagessen: Oreo Double Stuf Sandwich Cookies, Chicken Breast, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Birds Eye Steamfresh Asparagus Spears. Abendessen: Zachary Cherry Jelly Hearts, Red Table Wine, Andes Minty Patty, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Birds Eye Steamfresh Whole Green Beans, Ruffles Cheddar & Sour Cream Potato Chips, Banquet Brown 'N Serve Turkey Sausage Links. Snacks/Sonstiges: Snack Cracker, Bananas, Vlasic Dill Relish, Nature's Own Honey Oat Bread, Kraft Miracle Whip Dressing, StarKist Foods Low Sodium White Albacore Tuna. mehr...
|
Zunahme von 1,3 kg pro Woche
|
 Kommentare
08 Feb 17 vom Mitglied: warrenwinter
|
Hang in there! Hope you get a good and well deserved rest today. :)
08 Feb 17 vom Mitglied: Meadow Mist
|
Handling it like a boss. That thing, where fat is shed and weight increases is a head teaser for me. I like to see more muscles and less fat, but that only goes so far. It's still jerking my chain. I can see you have this. Sorry for the pain.
08 Feb 17 vom Mitglied: adamevegod
|
Thanks warren, draglist, meadow and adameve. All I can say about today is AAAAAAAAAA😫😡. I went over on RDI but only to 2080, and yet I KNOW I'm going to gain again. Stress ate a bit today. Just need to work harder tomorrow.
08 Feb 17 vom Mitglied: Timg2500
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Timg2500's Gewichtsverlauf
|