Nikina70's Notizen, 27 Jan 17

Did one strength/step workout this week and stayed under 5500kj with IF in the weekdays, progress is slow and frustrating. Trying to stay motivated. Great weekend everyone!

66,4 kg Bisher verloren: 19,6 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1354 kcal

Fett: 55,43g | Eiw: 56,91g | Kohlh: 137,96g.   Frühstück: Tap Water, SPAR Low Fat Milk. Mittagessen: Dried Pear, KOO Beetroot Salad Crinkle Cut, Safari Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Harvest Fish Fingers. Abendessen: Simonsberg Feta with Herbs, Light Wine, Chimichurri, White Rice (Long-Grain, with Salt, Cooked), Woolworths Bolognese Sauce. Snacks/Sonstiges: Snowflake Easymix Chocomint Muffin, Nestle Aero Peppermint, SPAR Fat Free Strawberry Yoghurt, Grapes, Bakers Crackerbread Rye Toast, Grated Cheddar Cheese, Cadbury Dairy Milk Bubbly Top Deck. mehr...